The Beginners Guide to Ayurveda & Holistic health

Learn the foundations of Ayurveda & the four pillars of health. This course will teach you how to apply this ancient knowledge to your own personal healing journey 

The Complete Guide to Ayurvedic Nutrition & Cooking

Learn how to cook and eat to provide balance in your body, mind and spirit. This comprehensive online course can be taken at your own pace and includes many recipes and cooking videos to get your started.

Abhyanga

Learn this ancient technique of oil self massage to reduce stress and nourish your body. 

COMPLEMENTARY COURSE