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For Root Chakra Healing
Learn Two Ancient Breathing Techniques
Learn the Healing Breath and the Fast Breath to facilitate energy flow through your energetic field and chakras.
Heal and Support the Root Chakra
The root chakra is responsible for your sense of security and safety. When unbalanced it can lead to fears, over/undereating and anxiousness. Using breathwork along with guided meditation, a mantra, yoga posture and aromatherapy this course will help bring your root chakra back into alignment.