Heart Based Meditation Instruction
Meditation should be easy.
Learn an effortless meditation technique
This is the initial training in the practice of Heart-based Meditation. This course is pre-recorded and designed to be viewed over 4 weeks. Each week has a 30-60 minute instructional video supplemented with daily reminders and shorter (3-4 mins) videos.
Learn how to bring the peace and bliss of meditation into your daily life
Discover the peacefulness and bliss of your heart center. Then learn how to live from this place during your daily activities.